Fish is one the healthiest food on the earth, because fish is the best source of omega-3 fatty acids, which are good for your body and brain. Rich in protein, vitamin and minerals good for eyes and development in babies. Doctor recommends to eat fish at-least in a week. Fish benefits are as follows and these benefits force you to eat fish, for sure!

Fish Eating Benefits

• Reduces risk of heart disease
• Asthma
• Cancer
• Diabetes
• Inflammatory conditions
• Better skin and hair
• Helps brain development
• Eyesight
• Reduces alzheimer’s risk
• Helps with depression
• Healthy pregnancy
• Stronger sperm

Delicious Fish Recipes

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